Psoas Muscle: The Pains and What Causes Them

February 23, 2012

Psoas muscle is the group of muscle found in the vertebral column, along the lumbar region. They are located near the broom of the pelvis. The psoas muscle is responsible for the stability if the entire base of the spinal column. It also gives the spine good flexibility and support, which is why people are able to rotate almost 180 degrees from side to side. There are people who damaged their psoas muscle. When this happens, there are serious consequences like limited motion, back pain, and limited flexibility. If the Psoas damage is too great, a person may end up paralyzed. The good news is that there are exercises that help you increase the support for your psoas muscle.

 
People who experience lower back pains have possible damaged their psoas muscle. When this happens, the person does not have enough support for the spinal column base. All the weight of the upper body falls on the lower back, further exacerbating the condition. Most people who have problems for their psoas muscle are those who are overweight and obese. People who are overweighting obese often lack exercise. Moreover, the added weight of the body to the psoas muscle at the base of their spine and lesser pelvis does not help to ease their condition.

If you are experiencing muscle or pains in your lower back, it is always the best option to have yourself looked at by your personal physician. They will know if there is something wrong with you. Mind you, not all lower back pains are caused by a defective psoas muscle. Other conditions that can cause lower back pains include slipped disc, among others. Never try to diagnose yourself. Have yourself looked at by the doctor. Chances are you will only need to undergo an e-ray test, which is cheap.

Exercises for Psoas Muscle

To improve or strengthen the psoas muscle, there are a couple of stretching exercises you can follow. First are the low lunge exercises, where you allow your knee to fall forward, while your other knee remains behind, thus looking like a person posing like a lunging knight. Extend the other leg behind you slightly to increase the pressure and stretching exercise. Remain in this position for ten to fifteen seconds, and then repeat the workout on the other leg. Three repetitions each every morning should give you a good 15 to 20 minutes of exercise for psoas muscle.

Abdomen Link to Problems to Psoas Muscle
Aside from the lunging stretching exercise, you can also do abdominal strengthening to compliment your psoas muscle exercise. One of the reasons that contribute to the weakening of your psoas muscle is the bulge of FAT and cholesterol hanging right under your chest. Your belly is the number one counterweight to the area where your psoas muscle is located in your back. Naturally, if you have 50 pounds of fat bulging from your belly alone, your psoas muscle will cave in over time if you do not do exercises to strengthen it and lessen its burden. Lose the belly, and improve your psoas muscle. The psoas muscle is responsible for holding up the spinal cord, not supporting your belly.

Many doctors will advise you that the common problem of people with their psoas muscle is that their body lacks the essential balance needed to have a healthy structure. Most of the fat of a person are stored in front of him, the better to insulate him and make him see how fat he is getting. For this reason, you should act quickly in eliminating the threats and risks to a broken spine and a weak lower back. Lose the belly, get some abs.

Harmonic Abdomen and Psoas Muscle

Medical science has identified two complimentary and perfectly balanced muscles in the body. These are the abdomen, and the psoas muscle. They always have very closely coordinated action and reaction, like a seesaw. Poor coordination and lack of balance between the two muscles poses problems that result to spine damage like scoliosis, slip disc, and others.

That is why it is strongly advised to keep a fit body shape, not just to look acceptable, but also to help the body balance itself, and the person live longer. The most common challenge to psoas muscle problems is the abdomen, who almost always gets the extra weight of fat. Crunches and sit-ups are just as important as the lunges if you really want to improve and protect your psoas muscle.

Results of Poor Psoas Muscle and Large Abdomen Mass

The results of a large imbalance between the two muscles such as being overweight are very serious and sometime fatal. These include impaired blood circulation, difficulty in breathing, extra effort in pulling oneself up, limited movement and muscular impairment.

A person will also lose his flexibility, which is the first thing that goes away when your body is not physically fit. The second fitness facet that will go away when you do not do something about weight is the loss of stamina. Finally, you know you have a long way to go when you lack all three facets of physical fitness: flexibility, stamina, and strength. When these go, your body is off the scale of health, and the risks of developing serious cardiovascular problems run very high.

There are always ways to prevent these things from happening. There are already hundreds of people who weighed over 300 pounds suffering from very weak psoas muscle, but they have greatly improved and brought down their weight to just above 150 pounds. These health miracles are not really miracles, because they are highly probably if one really tried.

The psoas muscle is just one of the many things that will suffer from obesity or being overweight. This is the common reason why people experience troubles with their psoas muscle and experience a lot of lower back pains. Losing some weight, as much as 10 pounds in 2 weeks, is already a great help to your body and your cardiovascular health. Measure your Body Mass Index or BMI and discover whether you need to support your psoas muscle with stretches and sit-ups anytime soon.

We hope this article will give you more idea about Psoas Muscle.

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